3 Spices That Can Improve Your Immune System

3 Spices That Can Improve Your Immune System

Functional Nutrition Acworth GA Wellness

Right now, more than ever, people are looking to improve their immune systems. With COVID-19 circulating worldwide, people realize that having a weak immune system can be deadly.

It is hard to get your body the nutrients it needs, especially when there are so many external stressors to manage. Sometimes people live such busy lives focusing on what they eat is not a possibility. If you have been struggling to eat the right foods and meet the daily nutritional requirements for your demographic, you might be noticing some of the effects.

Improving Your Immune System in Acworth

Eating right contributes to all aspects of your overall health. If you're not eating right, it can have a significant domino effect on the rest of your body, including the immune system. From your brain to your heart to your liver to your gut, food has the power to replenish vitamins and minerals if you choose the right ones. One type of food that some people often forget about our spices. Spices and herbs are a part of many dishes, and a lot of them have potent health benefits.

Outlined below are three spices that have been proven to potentially improve your immune system and keep you protected from all kinds of infections and viruses. Whether you are dealing with hypothyroidism or looking for a unique clinical treatment for functional diabetes, our Acworth practitioner can help provide you with dietary information and techniques to get your health back on the right track. If you're looking for functional autoimmune treatment options, Acworth is again a great place to start your search.


One immune-boosting spice that is very powerful is oregano. You probably have had oregano on your pizza or used it in some Italian dishes, but it can be very powerful when taken as an oil. If you visit your health food store, you'll find oregano oil, and it should be on your shopping list because it is an incredible immune booster. The abundant phenol, Carvacrol, is known for stopping the growth of specific types of bacteria.

Oregano oil is also a potent antifungal and can help support the immune system by fighting off toxins. When taking oregano oil, be sure that you speak to a healthcare professional to make sure it doesn't negatively interact with other medications you are taking. Whether you are preventing long-term illnesses from arising or just looking to get over a common cold, oil of oregano is something you should have in your medication cabinet. You can also speak to a functional health doctor in Acworth about oregano oil to determine if it's going to be right for you. They may have some other herbs or remedies they might be able to recommend for other issues.


The bright yellow spice that is a staple in many Indian dishes is turmeric. Turmeric has long been used to flavor stews and meats, but it also has immense potential at treating various bodily ailments. The active ingredient in the turmeric root is curcumin. Curcumin is an immunomodulator helping to bolster the immune system acting on cells and organs. It also helps to fight viruses as it can reduce inflammation, thus decreasing symptoms and giving relief.

The best way to incorporate turmeric into your diet is by adding it to your food. By adding black pepper with the turmeric, you can make it more active. There are also some great recipes online for turmeric lattes. These are usually referred to as golden milk, and they consist of a teaspoon of turmeric and black pepper, coconut oil, milk, and honey. By adding this healing, soothing drinking into your daily ritual, whether it is in the afternoon or evening, you can start to strengthen your immune system and keep yourself healthy.

Cayenne Pepper

Cayenne pepper is another powerful spice that you can take to help boost your immune system. It is packed with antioxidants which help to fight free radicals and improve circulation. With improved circulation, blood can flow, thus transporting immune cells to infection sites more quickly. By adding a pinch of cayenne pepper to a glass of warm water and lemon juice each morning, you can prepare your body to fight whatever comes its way throughout the day. Some people even find cayenne pepper gives them mental clarity, similar to the effect you would get after drinking a cup of coffee.

If you aren't into drinking cayenne pepper, you can just as easily add it into a bowl of soup, on meat, or any other type of dish that you love. If you are interested to learn more about the power of cayenne pepper and other alternative solutions to fighting illness, you should speak to a healthcare professional. For those who are looking for functional thyroid treatment options, Acworth practitioners have the tools to help you on your road to recovery.

Figuring out how to fight diseases is not easy, especially if you don't have a background or experience working in healthcare. Sometimes the foods you eat can play a significant role in how you feel day-to-day. If you are not eating the right foods, you may find that you never feel your best. By eating right and incorporating powerful immune-boosting spices into your diet, you can keep yourself protected from various illnesses and viruses.

It is always recommended that you first speak to a professional when adding any new medications or remedies into your routine so that they can give you the correct dosage information. They can also explain how it will help your body and some other tips to keep your immune system in fighting shape. With the right advice and your pantry fully stocked, you will be feeling amazing in no time.


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Georgia Integrated Health Center
3459 Acworth Due West Road #410B
Acworth, GA 30101
(770) 975-0585